• Teenage girl talking to her mum

What to say

Talking to your child about death

Telling a child that someone has died is one of the hardest things you may have to do. Your instinct may be to protect them from the pain of this information.

However, in our experience, not talking about a death can lead to confusion, and sometimes difficult feelings later on. Children will try to make sense of what has happened. If they are not given clear information, they may fill in the gaps themselves—often imagining things that feel more frightening.

Children can cope with difficult information when it is shared in a clear, honest, and age-appropriate way.

Use clear and simple language

Younger children understand the world in concrete ways. Euphemisms such as “gone to sleep,” “lost,” or “passed away” can be confusing.

It helps to use clear language:

  • Use the words “died” or “dead”
  • Keep explanations simple
  • Share information at your child’s pace
Young girl being comforted by her mum on the sofa
Dad sat with his son outside

Telling your child

When telling your child that someone has died, it can help to:

  • Begin with a gentle warning:

“I have something very sad to tell you…”

  • Choose a quiet, comfortable place where you won’t be interrupted
  • Allow time for your child to respond
  • Start with the simple fact that the person has died
  • Follow your child’s lead

If they ask questions, they are likely ready for the answers

  • Avoid giving too much detail all at once
  • Be prepared to repeat information or come back to conversations later

Explaining what death means

Children often need help understanding what death means. You might explain that:

  • When someone dies, their body stops working
  • They don’t feel pain, hunger, heat, or cold anymore
  • They don’t need to eat or drink
  • Their body is no longer alive

You can also gently introduce the idea that:

  • The person’s love, personality, and memories stay with us
  • We can remember them through stories, photos, and the things they shared with us
Girl being comforted by her mum
Father typing on laptop next to his young son

Request support

Request support from SeeSaw when someone has died.

Young boy reading a book sitting next to his dad

Resources

Books and other resources to support children when someone has died.

Family group photo

Stories from families

Read stories from families supported by Seesaw Grief Support.